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momma2Karissa Coupon Lover

Joined: 25 Feb 2005 Posts: 5443 Location: Horicon, WI
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| Posted: Mon Sep 21, 2009 9:30 pm Post subject: Zesty Chickpea & Veggie Soup ~Very easy~ |
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Here's that recipe for you Erin (newbride) Sorry its taken me so long to post.
This recipe I originally got from a WW magazine I just changed a few things
Zesty Chickpea & Veggie Soup
Ingredients
2 cups Vegetable broth
1 1/2 cups Spicy V8 juice (12oz travel size bottle)
8-12oz bag mixed veggies (I used a steamfresh bag, and steamed before adding to the soup)
1 small onion, chopped
1 can Garbanzo/Chickpeas, drained and rinsed
Spices of your choosing to your taste (I used paprika, salt and pepper just lightly sprinkled)
Directions
In a medium pot add Broth and V8 juice. Let cook on low-med heat.
Add in Chickpeas, onions, and vegetables. Let simmer till warmed through.
Sprinkle with and seasonings you wish.
Makes 8 small servings 6oz each serve with salad or sandwhich. OR 4 larger servings 12oz each for a whole meal just add crackers and bread to serve with.
Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 90.7
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 520.1 mg
Total Carbs: 17.9 g
Dietary Fiber: 3.9 g
Protein: 3.8 g |
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